I enjoy working with dancers, athletes, weekend warriors utilizing neuromuscular techniques that will get type “A” personalities back to business quickly and efficiently.
Others may benefit from the John Barnes Myo-fascial Release technique which is PAINLESS and releases the fascia that is restricted causing impingement of nerves and blood vessels (ie pain).
Proper ergonomic body posture, stretching, strengthening exercises, self care and proper nutrition will help you accomplish your goals on a daily basis.
For a professional, comprehensive, personal experience to improve your body….Schedule an appointment today!
I will encourage and motivate you to be your BEST self!!!